What is Gua Sha?
刮痧 Gua “scape” sha “rash” is an ancient Chinese alternative medicine technique that involves using a smooth-edged tool to gently scrape the skin. The purpose is to promote circulation, reduce inflammation, and reduce pain.
Technique:
- A gua sha tool, typically made of jade, quartz, or bone, is used.
- The tool is gently glided over the skin in upward or downward strokes, following the contours of the body.
- Pressure is applied to create small red marks on the skin, known as “sha”.
Benefits:
Improved circulation and lymphatic drainage, Reduced muscle tension and pain, Increased collagen production and skin elasticity, Reduced inflammation and puffiness, and Improved sleep and relaxation.